Can you believe January is almost over? How did the month go for you? Next week I will post a review of how my food challenge went and what I learned from it. But first, I have one last meal plan to carry you through the rest of the month. I apologize for its tardiness….
meal plan
Healthy Eating, Whole Food Meal Plan 1/18-1/24
Meal plan number 3! This plan has 5 meals because you will most likely have left overs for a couple of these meals that could be used another night’s dinner. All recipes are gluten free and vegetarian and couple are vegan. Like always, make sure you read through all the notes I have made…
1 Week Healthy Eating, Whole Food Meal Plan 1/11-1/17
Here is your second healthy meal plan! For everyone who is particiapting in the whole food challenge, how is it going? I am doing well so far. The first few days were the hardest, but my body and mind have adapted and I’m going strong! This week I only did six meals so that you…
1Week Healthy Eating, Whole Food Meal Plan 1/4-1/10
I am starting my whole food 30 day challenge on Monday. I know a few of you are joining me. I have mapped out a week long menu to get you started. I have tried all of these meals and love them. I plan to do a post like this every week for the month…