This post is jam packed, people. My thoughts on school lunches, a long list of healthy school lunch ideas, and a recipe for Homemade Nut Free Pepita and Sunflower Seed Butter. Stick with me, even though it is long. For quite awhile, I have been wanting to compile a list of healthy school lunch ideas…
meal plan
Healthy Eating, Whole Food Meal Plan 1/25-1/31
Can you believe January is almost over? How did the month go for you? Next week I will post a review of how my food challenge went and what I learned from it. But first, I have one last meal plan to carry you through the rest of the month. I apologize for its tardiness….
1 Week Healthy Eating, Whole Food Meal Plan 1/11-1/17
Here is your second healthy meal plan! For everyone who is particiapting in the whole food challenge, how is it going? I am doing well so far. The first few days were the hardest, but my body and mind have adapted and I’m going strong! This week I only did six meals so that you…
1Week Healthy Eating, Whole Food Meal Plan 1/4-1/10
I am starting my whole food 30 day challenge on Monday. I know a few of you are joining me. I have mapped out a week long menu to get you started. I have tried all of these meals and love them. I plan to do a post like this every week for the month…